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Tuesday, May 17, 2011

May 8-14: Last Long Run

Had a good last week of any of my significant training.  Took it easier in the beginning of the week before putting in a hard 7 mile climbing run on Friday with a 22 miler on Saturday to put the wraps on things before the real tapering starts.  Felt great on that last long run except for a stupid expedition through about 4 feet deep snow that I skidded, stumbled and scraped my way through for around 1.5 miles.  Lesson learned.  All in all felt great on the run and put in plenty of food (780 cal), although could have used more water at the end (only had one bottle).  I'm going to keep this short and sweet so here are the numbers for the week:

5 runs
47.83 mi
8:07:15 h:m:s
9,864 ft gain

Take care everyone.

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